Tapioca is a starchy white substance derived from the cassava tuber. These tubers are indigenous to Brazil and a large portion of South America.
In Nigeria, it is commonly referred to as KpoKpo garri and is a staple dish in many parts of the country.
The starchy flesh is typically processed into pearls, flakes, granules, and powders, among other things.
Tapioca pearls are often used in bubble teas and tapioca pudding. It can, however, be used as a thickening factor in both savoury and sweet foods.
Tapioca has a high carbohydrate content as well as certain other important properties that the body requires for normal function, such as protein, fibre, iron, manganese, calcium, selenium, and potassium.
Tapioca is also gluten-free, making it an excellent substitute for wheat and other grains.
Some of its health advantages are listed below.
Encourages healthy weight gain in a safe way
Despite the reality that the majority of women would rather lose weight than gain weight, some women have difficulties gaining weight.
Tapioca may be a quick and easy way to gain weight healthily due to its high carbohydrate content. This is due to the fact that it allows you to simply add bulk and calories to your diet while avoiding harmful cholesterol and saturated fats, both of which can cause additional health issues.
As a result, tapioca is an excellent weight-gain supplement for anyone who needs to gain weight, particularly after a sickness, accident, surgery or eating disorder.
Thanks to this incredible tapioca pudding dish, your breakfast menu has just gotten a whole lot better.
It is good for digestion
Increased fibre intake has been linked to improved health in several human body diseases, the most obvious of which are digestion and heart health. Fibre is thought to help bulk up the stool, which aids in its passage through the digestive tract, resulting in less constipation, bloating, and intestinal pain.
It is good for one’s cardiovascular health
Tapioca has been shown to lower cholesterol levels in people who are overweight. The effect is amplified when combined with other high-fibre foods such as whole grains, lentils, and fresh fruits and vegetables. Achieving and maintaining healthy cholesterol levels reduces and helps to prevent cardiovascular disease, which includes heart attack and stroke.
It aids in bone health maintenance
Tapioca is rich in iron and calcium, making it an excellent source of minerals for your bones and teeth. They can assist to prevent your bones from deterioration as you age. Some bone-health problems, such as osteoporosis, can be avoided, and bone density can be maintained, by making specific lifestyle choices. Because the minerals iron and calcium are also required for energy synthesis, ingesting tapioca daily is beneficial to your bones and overall health.
It has the potential to increase the amount of available energy
Carbohydrates are recognised as the body’s primary energy source because sugars such as sucrose, when taken, are broken down into glucose, which provides usable energy. Tapioca’s high carbohydrate content, combined with its low LDL cholesterol and saturated fat content, may help to keep energy levels high and satiety levels high.
Prevents birth defects from developing during pregnancy
Tapioca is a nutritious snack because it includes a high concentration of B-complex vitamins, including folic acid. According to research, using these vitamins in moderation during pregnancy is connected with a lower incidence of birth abnormalities.
Folic acid, a component of the body’s cell creation, is essential for the development of the brain and spine, as well as overall health.
It is recommended that women of reproductive age ingest 400 micrograms of folic acid each day or take a folic acid supplement. This aids in the prevention of neural tube anomalies, which can arise during the first three months of pregnancy and are potentially fatal to both the mother and the child.
It is beneficial to one’s mental health
While vitamin K is beneficial to the bones, it is also beneficial to the individual’s mental health. Vitamin K has been demonstrated to boost neuronal activity, lowering the risk of Alzheimer’s disease. Alzheimer’s disease is caused by a decrease in brain activity as you get older, but vitamin K maintains neural pathways active while also protecting brain structures from free radicals, preventing the disease from advancing.
It aids in the circulation of blood
Tapioca is useful in preventing iron deficiency illnesses such as anaemia. Anaemia is a disorder in which your body does not have enough iron, resulting in symptoms such as weariness, weakness, and exhaustion. Increased red blood cell count in the body can help with oxygen delivery and blood circulation throughout the body, resulting in improved organ system performance.
It does not contain any allergies
Tapioca can help those with a range of dietary requirements because it is cholesterol-free and sodium-free, as well as free of common allergies such as gluten-free wheat-free dairy-free soy-free eggs-free fish-free nuts.
Individuals who need to avoid these frequent allergens will have a choice if they are not allergic to them. Depending on the recipe, starch can be substituted for a variety of flours and thickeners in gluten-free dishes. This might be used with other gluten-free choices, such as potato starch, to make a tasty dinner.
Tapioca powder is extensively used as a flour substitute in baking since it is grain-free and gluten-free.