Strawberries are sweet and delicious, yet they are also good for women’s health. This is due to the fruit’s high concentration of vitamins and minerals such as C and K, folate, and magnesium.
Here are ten health benefits of strawberries that you may not have known about before.
1. It regulates the level of blood sugar
In strawberries, there contains an acid called ellagic acid, which, in combination with the antioxidants, aids in slowing the digestion of starchy foods. People with type-2 diabetes benefit from it as well because it helps them keep their blood sugar levels under control.
2. It helps to prevent cancer
Strawberry flavonoids such as vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids found in the fruit, all of which work as powerful antioxidants. They all work together to build a formidable line of defence against cancer and tumour progression. Furthermore, the consumption of strawberries on a daily basis has been linked to a significant reduction in the existence and progression of cancer cells.
3. Ensures that one’s vision remains healthy
It is possible that the antioxidant components of strawberries will aid in the prevention of cataracts, which is the clouding up of the eye lens that can lead to blindness in older people. Our eyes require vitamin C to protect them against free radicals produced by the sun’s ultraviolet (U.V.) rays, which can damage the protein in the lens if exposed to them. A significant role for vitamin C is also played in the strengthening of the cornea and retina of the eye.
4. It helps to keep high blood pressure at bay
Berries contain a high concentration of potassium and magnesium and a low concentration of sodium. potassium and magnesium are vasodilators, which means that they aid to lower blood pressure while also decreasing rigidity of arteries and blood vessels. This facilitates the flow of blood to various regions of the body, allowing them to function at their maximum capacity.
5. Improve Your Immunity
Strawberries are a high-quality source of the antioxidant vitamin C. The truth is that a single serving of strawberries contains higher levels of vitamin C than an orange. Vitamin C has been shown to stimulate the production of immune-stimulating antibodies, which in turn improves your body’s ability to fight infections.
6. Helps in the reduction of body fat
Strawberry’s ellagic acid and antioxidants are responsible for a significant portion of its ability to help people lose weight. Chronic inflammation is one of the leading causes of weight gain because it interferes with the production of the hormones that keep you lean.
In addition, anthocyanins, the master antioxidants, stimulate the production of adiponectin, a hormone that regulates fat metabolism. This hormone helps to speed up your metabolism while also suppressing your hunger. It may also have a fat-burning effect.
7. It helps to prevent birth defects
Because it aids in the prevention of birth deformities, folic acid found in strawberries is an essential nutrient, particularly during pregnancy. It is also essential for maintaining optimal health while pregnant.
8. It alleviates constipation
As a result of their high fibre content, strawberries can be beneficial in the treatment of constipation. Other digestive concerns, such as gas and bloating, can be alleviated by the fibre found in the fruit.
9. Increase the efficiency of the brain
Iodine, vitamin C, and phytochemicals are abundant in strawberries, and all of these nutrients contribute to the correct functioning of the neurological system. In addition to improving cognitive performance, potassium, which may be found in strawberries, has been linked to increased blood flow to the brain.
10. Decrease Inflammation
It has been discovered that elevated levels of C-reactive protein (also known as CRP) in the blood can signify an increase in the level of inflammation in the body. Strawberries are also high in vitamin C, which has been shown to be effective in the prevention of inflammation.